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November 15, 2012

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Healthy Holiday Fare

The holidays are just around the corner.

This is the time of year when we celebrate with family, friends, coworkers and FOOD! … Often the wrong kinds of  foods and frequently too much.

It doesn’t have to be that way.

You can celebrate and have healthy food that tastes great too!

Last time, in”Wake Up Call: Prevent Disease Before It is Too Late,” I wrote about how we’re dying younger than our parents. And the first place to look for the cause of our declining health is in the food we eat.

Our food today is refined, denatured, genetically engineered and sprayed heavily with toxic pesticides. Virtually all health-giving nutrients are processed out, with a few token synthetic nutrients added back to make you think you’re getting something good … but you’re not. There is almost nothing in so many of the foods on the market that will support vibrant health. If you keep eating these foods, the only possibility is poor health. And it’s happening at younger and younger ages today.

So, what are you supposed to eat?

There are a lot of healthy foods that will nourish your body and taste great too! Since Thanksgiving is coming up next week, here’s a link to Paleo Thanksgiving Recipes. It’s the full fare from the turkey to the dessert. And yes, there are healthy desserts that you can eat on a healthy diet.

If these don’t suit your fancy, check out the Thanksgiving recipes and dozens of other healthy recipes I posted on my Healthy Eating Advisor blog.

To reverse the current trend of declining health and earlier death, you must eliminate the cause. By eating healthy, nutrient-dense, enzyme-rich foods, you will nourish your body and your health will start to improve.

Get personalized help …

… in improving your eating habits, your nutritional status and getting your family on the right track to a healthier body and healthier life. Sometimes the smallest step in the right direction ends up being the biggest step of your life. Just fill in the form at the top right of this page and request a Free Consultation.